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Welcome to Growth Goals

Growth Goals is dedicated to helping you achieve your fitness goals. Our personalized training programs are designed to fit your schedule and bring the gym experience to your doorstep.

“The only limit to our realization of tomorrow will be our doubts of today.”

— Franklin D. Roosevelt

SINEAD AND ORLA LONERGAN —
CERTIFIED FITNESS TRAINERS

We are so excited to be writing this and putting our passion in fitness and helping others into action. We believe any sort of movement is good for the soul and can set the day off on a positive note with a clear mindset. 

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From a young age us Lonergan Sisters were always on the go - from swimming to rugby, exercise was always something we enjoyed. As we got that bit older, we realise one can easily become torn between the pressure of what “we should be doing” and “what we love and thrive doing”. We wholeheartedly feel that what we should be doing - is what we love and thrive doing!

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We have both nursed for over 5 years now and love working with and helping people. During COVID times going for that walk/ jog/home workout before or after those long shifts helped us tackle any challenge with a clear mind. We believe starting the day with fresh air and movement is key. 

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Exercise never fails us, we have never left a gym nor stopped after a run and thought “why did I bother” . . No regrets 

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The feeling of letting those endorphins out should be experienced by one and all.

We will always be there to listen and support, to help you all create that healthy lifestyle that you enjoy and deserve. 

Teamwork makes a dreamwork. 

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Lets get out of our comfort zones, push limits to reach our full potential...

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Setting goal and visualising them daily helps us stay accountable and consistent. As cliche as it sounds back to basics for a healthy, happy body and soul

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We are so excited to hear each individuals story and the driving factor that encouraged you to take the plunge and head towards and even better version of yourself

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LETSS  GOOOOOO!!

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