top of page
IMG_4565_edited_edited.jpg

SINEAD AND ORLA LONERGAN  
CERTIFIED FITNESS TRAINERS

REACH YOUR FULL POTENTIAL WITH GROWTH GOALS FITNESS
BRINGING THE GYM TO YOU!

PHOTO-2024-06-30-12-18-10_edited.jpg

DISCOVER YOUR GROWTH JOURNEY
WITH OUR TRAINERS

— Meet Our Trainers

At Growth Goals, we are dedicated to helping you achieve your fitness goals. Our trainers are passionate about guiding you through your fitness journey, providing personalized training that fits your schedule and location. We believe in making fitness accessible and enjoyable for everyone.

— TAKE THE FIRST STEP TOWARDS ACHIEVING YOUR GROWTH GOALS

PHOTO-2024-06-30-12-10-47_edited_edited.jpg

Embark on a transformative fitness journey with Growth Goals. Our personalized training programs are designed to challenge and motivate you, pushing you towards your growth goals. Let's start this journey together.

BENEFITS OF PERSONAL TRAINING

Customized Workouts

Experience workouts tailored to your fitness level, preferences, and goals, ensuring maximum effectiveness and enjoyment.

Nutritional Guidance

Receive expert advice on nutrition and healthy eating habits to complement your fitness routine and optimize your results.

Accountability & Support

Stay motivated and accountable with the support of our dedicated trainers, who are committed to your success.

FOLLOW US ON INSTAGRAM @GROWTHGOALSS_

Contact

GET IN TOUCH

Have Questions? Reach Out to Us

We've Received Your Message!

Wanna get started today follow the link below!

SINEAD AND ORLA LONERGAN —
CERTIFIED FITNESS TRAINERS

We are so excited to be writing this and putting our passion in fitness and helping others into action. We believe any sort of movement is good for the soul and can set the day off on a positive note with a clear mindset. 

​

From a young age us Lonergan Sisters were always on the go - from swimming to rugby, exercise was always something we enjoyed. As we got that bit older, we realise one can easily become torn between the pressure of what “we should be doing” and “what we love and thrive doing”. We wholeheartedly feel that what we should be doing - is what we love and thrive doing!

​​​

We have both nursed for over 5 years now and love working with and helping people. During COVID times going for that walk/ jog/home workout before or after those long shifts helped us tackle any challenge with a clear mind. We believe starting the day with fresh air and movement is key. 

​​​

Exercise never fails us, we have never left a gym nor stopped after a run and thought “why did I bother” . . No regrets 

​

The feeling of letting those endorphins out should be experienced by one and all.

We will always be there to listen and support, to help you all create that healthy lifestyle that you enjoy and deserve. 

Teamwork makes a dreamwork. 

​

Lets get out of our comfort zones, push limits to reach our full potential...

​

Setting goal and visualising them daily helps us stay accountable and consistent. As cliche as it sounds back to basics for a healthy, happy body and soul

​

We are so excited to hear each individuals story and the driving factor that encouraged you to take the plunge and head towards and even better version of yourself

​

LETSS  GOOOOOO!!

Quick Menu

Home

Contact

Stay Tuned

Subscribe Now and Get Access to Exclusive Workouts and Tips

Thanks for submitting!

Follow US

Instagram

bottom of page